YOU MATTER. YOUR EXPERIENCES MATTER. YOUR MENTAL HEALTH MATTERS.
MINDFULNESS AND STRESS REDUCTION
Mindful Mamas app- daily mindfulness and self-care at every stage- guided meditations, affirmations, and more.
Bilingual Center for Mindfulness
Bilingual Center for Mindfulness
Bilingual Center for Mindfulness
Free Mindfulness Exercises
Bilingual Center for Mindfulness
Bilingual Center for Mindfulness
The Tapping Solution
The Tapping Solution
The Tapping Solution
Girl Trek
The Tapping Solution
The Tapping Solution
online support groups
SHADES OF BLUE PROJECT
POSTPARTUM SUPPORT INT'L
SHADES OF BLUE PROJECT
CHERISHED MOM
POSTPARTUM SUPPORT INT'L
SHADES OF BLUE PROJECT
POSTPARTUM SUPPORT INT'L
POSTPARTUM SUPPORT INT'L
POSTPARTUM SUPPORT INT'L
Free, confidential support & resources available anytime
National Maternal Mental Health Hotline*
Postpartum Support International Helpline
Postpartum Support International Helpline
Call or text: 1-833-9-HELP4MOMS
(1-833-943-5746)
Connect with a professional counselor for support and understanding right away, available 24/7
*available for you or your loved ones
Postpartum Support International Helpline
Postpartum Support International Helpline
Postpartum Support International Helpline
Call or text: 1-800-944-4773
Trained volunteers will listen, answer questions, offer encouragement and connect you with local resources.
Connect with information, online groups, perinatal mental health provider directories, and more.
National Domestic Violence Hotline
Postpartum Support International Helpline
National Domestic Violence Hotline
Call: 1-800-799-SAFE (7233)
TTY 1-800-797-3224
Text: START to 88788
Suicide & Crisis Hotline
Call or text: 988
Please reach out right away for the support and information you need to be safe.
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